Lettuce is one of the usual veggies served in your salad. It is rich in vitamin A, K and C, folate, manganese and chromium. The darker leaf type, romaine lettuce, is known to be more nutritious than any other lettuces. It helps in proper digestion, promotes healthy liver, and decreases the threat of heart diseases and stroke.
Finca Organica Integral Manantial and Finca Organica San Isidro