Benefit of eating lettuce:
- Improves vision
Lollo rosso has the ability to improve vision due to antioxidant content named vitamin A. That vitamin is popular to the health of eyes and therefore some diseases related with eyes can be treated by consuming healthy foods high of vitamin A.
- Boosts immune system
The vegetable is rich of antioxidants to boost immune system. Since then, it will protect the body from several conditions that might happen when the immune system is low. On the other hand, it helps the body to recover faster from injuries or wounds
- Prevents heart diseases
The consuming of lollo rosso can lead to reduce blood pressure and it will protect heart or prevent the heart from conditions like stroke and heart attack. Those two conditions may trigger other diseases even danger overall health.
- Supports for skin health
Skin health is supported by antioxidants and you can find them in lollo rosso. As the source of antioxidants, the benefit of that vegetable is for skin works effectively. In addition, it makes the skin seems young as well as protect it from pimples and acne.
Finca Organica Integral Manantial